Why am I tired all the time?

- Honey

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

- Fruits

5. Lift weights or exercise 3-5x times a week.

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

Cheers!

11. Get your Testosterone levels checked.

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- Raw dairy

They don’t know why though.

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.